When you get sick or injured do you ever think about what is happening within your body to return to your normal health? As part of my research as a PhD student and FFAR Fellow at Michigan State University, I think about this a lot—but for dairy cows. Just like humans, during an illness or injury the cow’s immune system is hard at work to clear infections, repair tissue and return the body back to good health. The immune system is composed of a network of organs, tissues, cells and signaling molecules. While the immune system is activated during an infection, there are many factors affecting how well it functions, some of which include genetics, age and environmental stressors. Additionally, foods have immense impacts on how well the immune system functions.
Besides the macronutrients (carbohydrates, lipids, proteins) that you are likely familiar with, many plant, animal and microbial-derived foods are filled with bioactive compounds. These compounds are considered “bioactive” because they elicit biological effects on various body systems – in other terms, they have biological activity. Many of these compounds have profound effects on the immune system. Common examples of foods with bioactive compounds are salmon and berries which are rich in the bioactive compounds omega-3 fatty acids and phenolic acids, respectively.
Photo credits: Tom Gennara